10-Minute Meditation For Stress from Youtube

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down from Youtube

lofi hip hop radio - beats to relax/study to

Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope.

Stress is how the brain and body respond to any demand. Any type of challenge—such as performance at work or school, a significant life change, or a traumatic event—can be stressful.
Stress can affect your health. It is important to pay attention to how you deal with minor and major stressors, so you know when to seek help.

Learn how to make easy origami with these simple instructions and diagrams. Origami doesn't have to be difficult and frustrating. There are lots of figures that are easy and fun to make. Just follow the step by step guide and you'll be able to fold something in little time.

Explore NYC's famous park through this virtual visit

Working out can be a great stress reliever! Visiting the gym can help you not only stay physically active, but help with your mental health too!